21:16.4 row on February 12, 2026

Rod Chinn 21:16.4 row

5,000

Meters

21:16.4

Time

2:07.6

Pace

312

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k at 20 spm. AHR 148 = 76%