Rod Chinn row
4,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 02, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
6 x 6 strokes 1'r Down to 1:21. DF 160
2 x 100 both rolling. 1'r 1:30, 1:28.5. 43, 47 spm.