4,000m row on December 21, 2010

Rod Chinn 4,000m row

4,000m

Meters

13:31.4

Time

1:41.4

Pace

328

Calories

Average Watts	335
Calories Per Hour	1454

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TUES.8 x 500.r2:30. TR