3,500m row on January 17, 2011

Rod Chinn 3,500m row

3,500m

Meters

12:04.3

Time

1:43.4

Pace

279

Calories

Average Watts	316
Calories Per Hour	1387

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MON. 2k, 1k, 500. full rec. TR