4,000m row on June 17, 2011

Rod Chinn 4,000m row

4,000m

Meters

14:30.4

Time

1:48.8

Pace

299

Calories

Average Watts	272
Calories Per Hour	1235

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

FRI. 2 x 500, 3 x 1k, r the other