3,000m row on September 23, 2011

Rod Chinn 3,000m row

3,000m

Meters

9:45.5

Time

1:37.5

Pace

260

Calories

Average Watts	377
Calories Per Hour	1596

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

FRI 6 x 500.r2'. ITC