3,000m row on October 25, 2011

Rod Chinn 3,000m row

3,000m

Meters

9:14.3

Time

1:32.3

Pace

281

Calories

Average Watts	444
Calories Per Hour	1827

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MON. 12 x 250.r2'