3,500m row on March 12, 2012

Rod Chinn 3,500m row

3,500m

Meters

21:30.0

Time

3:04.2

Pace

176

Calories

Average Watts	56
Calories Per Hour	492

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MON. 500,1400,500,600,500,r3'