3,000m row on August 10, 2012

Rod Chinn 3,000m row

3,000m

Meters

11:19.3

Time

1:53.2

Pace

213

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

FRI. CTC. 1500,800,400,200,100,r2'