3,000m row on December 17, 2012

Rod Chinn 3,000m row

3,000m

Meters

10:36.2

Time

1:46.0

Pace

232

Calories

Average Watts	294
Calories Per Hour	1310

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

MON. 3 x 1k.4'r