3,000m row on December 21, 2012

Rod Chinn 3,000m row

3,000m

Meters

10:24.2

Time

1:44.0

Pace

237

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

FRI. 4 x 750.3'r