3,000m row on January 14, 2013

Rod Chinn 3,000m row

3,000m

Meters

10:19.1

Time

1:43.1

Pace

240

Calories

Average Watts	319
Calories Per Hour	1396

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

MON. 4 x 750.3'r