4,000m row on August 09, 2013

Rod Chinn 4,000m row

4,000m

Meters

14:52.7

Time

1:51.5

Pace

289

Calories

Average Watts	252
Calories Per Hour	1166

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

FRI. ctc 8 x 500 4@20