4,000m row on September 13, 2013

Rod Chinn 4,000m row

4,000m

Meters

13:32.6

Time

1:41.5

Pace

327

Calories

Average Watts	334
Calories Per Hour	1449

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

FRI. 8 x 500.5'r. alternates