4,000m row on November 18, 2013

Rod Chinn 4,000m row

4,000m

Meters

13:29.1

Time

1:41.1

Pace

329

Calories

Average Watts	338
Calories Per Hour	1464

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

MON. 8 x 500.3:30r