4,000m row on November 15, 2013

Rod Chinn 4,000m row

4,000m

Meters

13:57.0

Time

1:44.6

Pace

314

Calories

Average Watts	306
Calories Per Hour	1351

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

FRI. 8 x 500.3:30r