4,000m row on November 22, 2013

Rod Chinn 4,000m row

4,000m

Meters

14:22.5

Time

1:47.8

Pace

302

Calories

Average Watts	279
Calories Per Hour	1261

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

FRI. 4 x 1k.5'r blew