3,000m row on December 02, 2013

Rod Chinn 3,000m row

3,000m

Meters

10:07.7

Time

1:41.2

Pace

246

Calories

Average Watts	337
Calories Per Hour	1459

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

MON. 4 x 500.3:30r, 4 x 250.