4,000m row on December 11, 2013

Rod Chinn 4,000m row

4,000m

Meters

14:44.7

Time

1:50.5

Pace

292

Calories

Average Watts	259
Calories Per Hour	1190

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

WEDS.4 x 1k.5'r