4,000m row on October 19, 2018

Rod Chinn 4,000m row

4,000m

Meters

13:51.6

Time

1:43.9

Pace

317

Calories

Average Watts	312
Calories Per Hour	1372

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k.5'r. ahr 182 (92% mhr) 36 spm