4,000m row on November 05, 2018

Rod Chinn 4,000m row

4,000m

Meters

13:51.1

Time

1:43.8

Pace

317

Calories

Average Watts	312
Calories Per Hour	1374

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k.5'r. 36 spm ahr 173 87%