4,000m row on November 21, 2018

Rod Chinn 4,000m row

4,000m

Meters

13:49.6

Time

1:43.7

Pace

318

Calories

Average Watts	314
Calories Per Hour	1380

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k.5'r. 1;43.9, 1:43.7, 1:43.8, 1:43.4. 168 ahr (87%)