5,000m row on December 21, 2018

Rod Chinn 5,000m row

5,000m

Meters

17:59.4

Time

1:47.9

Pace

377

Calories

Average Watts	278
Calories Per Hour	1257

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

5k Time Trial DF 115 Max HR 200
1:48.7, 1:48.8, 1:48.8, 1:48.6, 1:44.8