8,000m row on December 24, 2018

Rod Chinn 8,000m row

8,000m

Meters

30:50.9

Time

1:55.6

Pace

554

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2k.2'r @ 20 spm 164 bpm 82%