4,000m row on January 03, 2019

Rod Chinn 4,000m row

4,000m

Meters

12:48.1

Time

1:36.0

Pace

354

Calories

Average Watts	395
Calories Per Hour	1660

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

16 x 250m 39 spm. DF 125 161 ahr 81%