4,000m row on January 19, 2019

Rod Chinn 4,000m row

4,000m

Meters

13:16.8

Time

1:39.6

Pace

336

Calories

Average Watts	354
Calories Per Hour	1519

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500. 3:30R. 38 spm