4,000m row on January 26, 2019

Rod Chinn 4,000m row

4,000m

Meters

13:47.9

Time

1:43.4

Pace

319

Calories

Average Watts	316
Calories Per Hour	1386

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k. 5'r 37 spm