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Rod Chinn 7,107m row

7,107m

Meters

30:00.0

Time

2:06.6

Pace

447

Calories

Average Watts172
Calories Per Hour893

June 24, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30' @ 18 to 22 spm. 15'' sprints every 5 mins. 30 to 36 spm