1,500m row on July 07, 2019

Rod Chinn 1,500m row

1,500m

Meters

5:01.9

Time

1:40.6

Pace

124

Calories

Average Watts	343
Calories Per Hour	1481

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

CTC....500, 400, 300, 200, 100. 2:30 r then down by 30'' each time.