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Rod Chinn 7,060m row

7,060m

Meters

30:00.0

Time

2:07.4

Pace

441

Calories

Average Watts169
Calories Per Hour881

July 09, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 mins at 18 spm 15'' sprints every 5 mins at 30 spm