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Rod Chinn 7,158m row

7,158m

Meters

30:00.0

Time

2:05.7

Pace

453

Calories

Average Watts176
Calories Per Hour906

July 23, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30' at 18 spm. with 15 sec sprints every 5 mins. 143 at 30 spm.