Rod Chinn 7,149m row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
July 30, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
30' at 18 spm with 15'' sprints of 1:43.0 at 30 spm every 5 mins. Overall 18 spm 137 bpm