7,031m row on September 01, 2019

Rod Chinn 7,031m row

7,031m

Meters

30:00.0

Time

2:08.0

Pace

437

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 mins @ 18 spm with 15 secs at 30 spm 1:43.0. 127 bpm