7,108m row on September 08, 2019

Rod Chinn 7,108m row

7,108m

Meters

30:00.0

Time

2:06.6

Pace

447

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 mins @ 18 spm with 15 secs at 30 spm 1:43.0. 144 bpm