4,500m row on September 10, 2019

Rod Chinn 4,500m row

4,500m

Meters

16:46.8

Time

1:51.8

Pace

324

Calories

Average Watts	250
Calories Per Hour	1160

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500.4'r Capped at 30 spm. No HR cap.