4,000m row on September 17, 2019

Rod Chinn 4,000m row

4,000m

Meters

17:37.3

Time

2:12.1

Pace

241

Calories

Average Watts	152
Calories Per Hour	821

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4k at 18 spm 126 bpm. Should have been 3 x 4k but stopped after one.