4,800m row on September 27, 2019

Rod Chinn 4,800m row

4,800m

Meters

17:16.9

Time

1:48.0

Pace

361

Calories

Average Watts	278
Calories Per Hour	1255

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1800.3'r. 1200.3'r. 1800. 32 spm 180 bpm