4,500m row on October 15, 2019

Rod Chinn 4,500m row

4,500m

Meters

16:51.9

Time

1:52.4

Pace

322

Calories

Average Watts	246
Calories Per Hour	1147

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500. 4'r 28 spm. 166 bpm