3,000m row on October 18, 2019

Rod Chinn 3,000m row

3,000m

Meters

11:04.8

Time

1:50.8

Pace

219

Calories

Average Watts	257
Calories Per Hour	1185

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 1500.4'r 30 spm 170 bpm