5,000m row on October 20, 2019

Rod Chinn 5,000m row

5,000m

Meters

18:19.6

Time

1:49.9

Pace

368

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

5k TT 32 spm ahr 172 bpm