7,121m row on November 09, 2019

Rod Chinn 7,121m row

7,121m

Meters

30:00.0

Time

2:06.3

Pace

448

Calories

Average Watts	173
Calories Per Hour	896

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'