6,000m row on November 12, 2019

Rod Chinn 6,000m row

6,000m

Meters

22:46.0

Time

1:53.8

Pace

423

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 x 2k capped at 28 spm. No HR cap but av. 163 bpm