6,000m row on November 16, 2019

Rod Chinn 6,000m row

6,000m

Meters

16:49.9

Time

1:24.1

Pace

651

Calories

Average Watts	587
Calories Per Hour	2320

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 x 1500. 4'r no HR cap but was 168 bpm