3,000m row on November 20, 2019

Rod Chinn 3,000m row

3,000m

Meters

11:04.4

Time

1:50.7

Pace

219

Calories

Average Watts	258
Calories Per Hour	1187

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 1500.4'r 30 spm no hr cap but was 171