3,000m row on November 23, 2019

Rod Chinn 3,000m row

3,000m

Meters

10:52.8

Time

1:48.8

Pace

224

Calories

Average Watts	272
Calories Per Hour	1235

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1k.4'r 30 spm. 171 bpm.