3,000m row on November 25, 2019

Rod Chinn 3,000m row

3,000m

Meters

10:45.3

Time

1:47.5

Pace

227

Calories

Average Watts	281
Calories Per Hour	1268

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k, 1st 2k @ 31 spm. 32spm for 5th and 36spm for last.ahr 173