7,103m row on November 28, 2019

Rod Chinn 7,103m row

7,103m

Meters

30:00.0

Time

2:06.7

Pace

446

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'