4,500m row on November 29, 2019

Rod Chinn 4,500m row

4,500m

Meters

17:49.5

Time

1:58.8

Pace

302

Calories

Average Watts	209
Calories Per Hour	1017

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500. 4'r 22 spm. ahr 145