4,000m row on December 08, 2019

Rod Chinn 4,000m row

4,000m

Meters

14:06.8

Time

1:45.8

Pace

309

Calories

Average Watts	295
Calories Per Hour	1315

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500.3'r 32 spm. ahr 167