4,500m row on December 17, 2019

Rod Chinn 4,500m row

4,500m

Meters

16:21.7

Time

1:49.0

Pace

335

Calories

Average Watts	270
Calories Per Hour	1228

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500.4'r 28 spm ahr 173